There are natural ways to increase your height that are safe and perfectly healthy.  Many people seek to increase their heights for many reasons but before resorting to extreme methods like surgery, and artificial enhancements like shoes, you should try natural methods that encourage your bones and muscles to grow naturally.  Here are few safe and natural ways to grow taller

The first and most common method is through physical exercises.  Physical exercises will assist you gain height naturally by keeping the muscles and bones stretched.  When you exercise, your posture will be corrected and growth hormones will be released, making your spine and other bones stronger.  Other ways include horizontal sleeping, and use of natural supplements or targeted nutrition.  In use of supplements, you will get health supplements with specific nutrients like calcium, protein and other minerals and vitamins that directly influence the growth of your bones.  Sleeping is an underrated exercise but it is a very important way to gain height.